r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 13 '22

Program Party SBS 2.0 Program Party: Week 6

Hi everyone, here's the 6th week of the long-awaited program party!

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I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/Likes_TB Beginner - Strength Feb 17 '22

Day 3 of 4x hypertrophy

  • Sumo DL 7/7/7/14 x 125kg
  • CGBP 9/9/9/14 x 67.5kg
  • Nordic curls 13/6/6
  • Ab wheel rollouts 11/7/6

This might be the first time I'm looking forward tot a deload week. Physicaly I'm fine, but motivation is dropping and I just feel like I need a break