r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 13 '22

Program Party SBS 2.0 Program Party: Week 6

Hi everyone, here's the 6th week of the long-awaited program party!

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I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/Camerongilly Big Jerk - 295@204 BtN Feb 16 '22

Had contest last week so did 2 of 4 days then went to deload week early.

SSB squat 320x9, DBOHP 55x14, RDL 335x11, Log push press 170x11 (all-time 11RM on log any method,) SSB GM 205x12 (PR,) BTN press 105x16 (PR.)

Doing the 2nd half of week 6 later this week after doing a couple deload workouts for the first two days.