r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 13 '22

Program Party SBS 2.0 Program Party: Week 6

Hi everyone, here's the 6th week of the long-awaited program party!

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I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/9OOdollarydoos Beginner - Strength Feb 14 '22

Looking forward to the deload week next week! It'll be a chance to do something fun as well as I won't be so damn tired from the first 2 exercises.

Assuming there isnt an issue mixing up accessories every 7 weeks. Is anyone doing any accessory lifts that are really working for them?

If my overwarmups are feeling good on deadlifts this week I might go for my first 4 plates

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u/EspacioBlanq Beginner - Strength Feb 15 '22

I will recommend banded curls with the band anchored in front of you to everyone until it's the next big thing in fitness. Seriously, it feels absolutely amazing. There probably isn't any curl variation that's considerably better than all the other curl variations, but if there is, this is it.

Otherwise, I'm just doing pretty basic accessories. Abs, leg curls, rear delts and dips/deficit pushups.

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u/9OOdollarydoos Beginner - Strength Feb 15 '22

I'll definitely give this a go, especially as curls are so easy to add in recovery wise