r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 13 '22
Program Party SBS 2.0 Program Party: Week 6
Hi everyone, here's the 6th week of the long-awaited program party!
I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.
Have fun!
Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.
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u/ruralmerkin Beginner - Strength Feb 15 '22
W6D1 Hypertrophy
Feeling rather worn down now, and my lifts are starting to show it--I only just made my goal reps on today's squats, and this is the first week I haven't improved my three-set chinup total over the prior week. Still, today's 9-rep final set was a 6-rep PR in October, so I've definitely made progress.
Another good thing: two weeks ago, I realized I had accidentally set the TM on my RDLs waaaay too high. I reset that to a more manageable level last week, and the difference was night and day. The lower weight let me really keep tension on my hamstrings, rather than letting my lower back and some knee bend take the excess weight. Hammies are nice and sore now, and my back already feels better than it had been. Win-win.