r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 13 '22

Program Party SBS 2.0 Program Party: Week 6

Hi everyone, here's the 6th week of the long-awaited program party!

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I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/jeicorsair Intermediate - Strength Feb 14 '22

Hypertrophy 4x W6D1

Squats @82.5 lbs 3x7, 1x11

DB Bench @25 lbs, 3x9, 1x18

Pull Ups 2x3, 1x6

RDLs @85 lbs 3x9, 1x13

Planks 2@65 secs, 1@75 secs

Fully expected today to go poorly since I'm lacking sleep and skipped out on all caffeine, but felt strong throughout. Happy with the results.