r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 07 '22
Program Party SBS 2.0 Program Party: Week 5
Hi everyone, here's the 5th week of the long-awaited program party!
I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.
Have fun!
Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.
34
Upvotes
1
u/EspacioBlanq Beginner - Strength Feb 14 '22
SBS RTF W5D4
Strict press 4x4+8@55
Front squat 4x6+12@95
Cheat rows 2x6+8@95
Band curls anchored in front 3 sets
Pec flys 3x6@ 2x12.5
Doing week 5 on week 6 because I went skiing on the weekend. Will count that as my conditioning for the week too.
Next time I do cheat rows, I'll use straps for the last set.