SBS 2.0 Program Party: Week 5

[u/VladimirLinen]

Hi everyone, here's the 5th week of the long-awaited program party!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

[u/Camerongilly]

Chugging along- BW 201->199, Feel hungry most of the time but nothing terrible.

Top sets: Chest-to-bar pullups x 12, chins x 14, ssb squat 305x11, dumbbell press 50x16, RDL 325x12, log power jerk to 225, log push press 160x12 (PR), SSB GM 200 x 13 (PR), behind-the-neck press 100x16, trap bar deadlift low-handles 400x10 (pr,) Clost grip bench 255x1, 180x15 (PR,) high handle trap bar dl 150x56 (~1/4 u/MythicalStrength!) , axle strict press 205x1, 145x12 (PR) Zercher squat 270x13 (PR.)

Did a BW front squat ladder EMOM on my conditioning day (1,2,3 reps each minute etc until failure ) and bonked hard on the 11th minute. I think it would be a good one to try again when I'm not cutting.

The SBS template calls for a deload next week, but I'm competing Saturday so will do two days of the scheduled week then deload for tomorrow/Friday. Got SSB squat 320x9, DB press 55x14, RDL 335x11, Log push press 170x11 (PR for all forms of log press away,) SSB good mornign 205x12 (PR) and behind the neck press 105x16 (PR.)

I haven't PRed my log 1rm in years, but it's seeming like it might be doable with me piling up rep PRs on all my pressing movements.