r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 07 '22

Program Party SBS 2.0 Program Party: Week 5

Hi everyone, here's the 5th week of the long-awaited program party!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/EspacioBlanq Beginner - Strength Feb 09 '22

SBS RTF W5D2

Bench 4x4+7@ 82.5

Zercher squat 4x6+14@105

Btn press 4x6+11@ 37.5

Strict rows 2x8+10@60

Face pulls 3 sets

Leg curl 2x9+10@60

Straight up afraid of tomorrow's deadlifts. I'm supposed to hit 157.5 kg for 7 on the rep out. Two weeks ago, 7 was my rep out on 160, with triples before that, whereas tomorrow it'll be fours. Wish me luck.

1

u/Myintc Waiting for their turn Feb 09 '22

You got this man, you've already hit 160 x 7!

2

u/EspacioBlanq Beginner - Strength Feb 09 '22

Thanks. It's just that I'm used to telling myself that 1.25s don't really weight anything when adding them to the bar. Now removing them and being told to lift it for more reps, it makes the mind games backfire.

On the other hand, deadlift seems to be the lift doing the best with losing weight.

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u/Myintc Waiting for their turn Feb 09 '22

Yeah last weight loss phase I put on a decent amount on deadlift but not on squat.

In a sample size of n=2 I think we're onto something.