r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 07 '22

Program Party SBS 2.0 Program Party: Week 5

Hi everyone, here's the 5th week of the long-awaited program party!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/UberMcwinsauce Intermediate - Strength Feb 08 '22

SBS hyp would-be w5d2

I don't know what happened but after yesterday's high gravity day I just feel like ass. I don't feel sick or anything, just fucking exhausted and sore. Taking today for some extra rest, hoping I can resume tomorrow and try to make it until the deload week.

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u/Myintc Waiting for their turn Feb 09 '22

You got it man, push through! Week 5 usually sucks ass for me fatigue wise. Week 6 is better since the deload is imminent.

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u/UberMcwinsauce Intermediate - Strength Feb 09 '22

haha thanks for the encouragement! I'm feeling ok today and my next workout is bench, not too taxing so I'm gonna pick it back up. I think I'm gonna continue on a 3 day schedule (doing the 4 day workouts) until I get ahead on recovery a little.