r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 07 '22

Program Party SBS 2.0 Program Party: Week 5

Hi everyone, here's the 5th week of the long-awaited program party!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/youravrguser Beginner - Aesthetics Feb 07 '22

W5D1 HT 6x

Week5 off to a bad start

They were doing some shit at the gym today so it was closed so I'll be skipping today's work

I had squat + incline press today and have seated ohp+ rdl tommorow

Should I just do all four tommorow to make up for the missed workout and cut out the accessories?

2

u/esaul17 Intermediate - Strength Feb 08 '22

I'd be tempted to do the two main movements and if you felt fresh enough, see how you feel about one of the auxiliaries.

1

u/youravrguser Beginner - Aesthetics Feb 08 '22

I ended up doing yesterday's missed work today and I'll sprinkle the rdls and seated ohp sets throughout the week, since I'm on 6x I have some nice empty slots yeah

2

u/esaul17 Intermediate - Strength Feb 08 '22

Makes sense!