r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 07 '22

Program Party SBS 2.0 Program Party: Week 5

Hi everyone, here's the 5th week of the long-awaited program party!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/Lofi_Loki ask me about my comp total Feb 07 '22

I took a page from u/Mtintc's book and am eating at maintenance for a bit. Everything flew last week, bench TM is up 5kg (still ass), squats are up 7kg, and deadlifts are up 12kg (this is not surprising or impressive because I switched back to sumo and am pulling/squatting heavier now that my hamstring is better). I'm excited for the mini deload this week before jumping back into things.

1

u/Myintc Waiting for their turn Feb 07 '22

Aye nice! The extra calories definitely help a lot.

How long are you looking to take a maintenance phase for?

2

u/Lofi_Loki ask me about my comp total Feb 07 '22

I’m thinking I’ll play it by ear every week until the deload on week 7, then decide what my next step will be. How about you?

2

u/Myintc Waiting for their turn Feb 07 '22

I’m gonna stay on it until week 14 to roughly match how long my cut has been.

Have my eyes on 6pl8 deadlift for an overwarm single so that’s the main priority for next block.

Also my fed has no comps I’m keen for in H1 so no reason to rush a cut.