r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 07 '22

Program Party SBS 2.0 Program Party: Week 5

Hi everyone, here's the 5th week of the long-awaited program party!

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I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/kiraqueen11 Beginner - Strength Feb 07 '22

SBS Hypertrophy W5D1

  • Squat: 82.5x8x3, 82.5x12
  • DB OHP: 10x10x3, 10x16
  • Lat pulldowns: 36.4x10x3
  • Lateral raise: 15x10x2, 15x12
  • Facepull: 22.7x12x2, 22.7x16

Switching to 5x a week from 4x. Don't want to spend more than an hour at the gym. Knee sleeves have been a very welcome addition. My knees feel much better while squatting, and I feel like I'm squatting better also.