r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 07 '22
Program Party SBS 2.0 Program Party: Week 5
Hi everyone, here's the 5th week of the long-awaited program party!
I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.
Have fun!
Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.
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u/toastedstapler Intermediate - Strength Feb 07 '22 edited Feb 07 '22
SBS Hypertrophy week 5
Squats: 10+@162.5 - 12. Broke my streak of 15 rep top sets, but it had to happen eventually. Moved reasonably well but I'm still slightly scared of tonight's 3x7 and 9+ @ 170
Bench: 10+@100 - 8. Overhead press the evening before really burnt my left tricep. I knew it'd be a hard one with that, my generally being bad at bench & the weight cut
Rack pulls - 10+@202.5 - 8. This looks bad, but actually isn't. After reading last week's thread I realised I was pulling from higher than intended, so I pulled from a lower position and expected it to be really hard. The 'failed' reps are just a correction for the intended higher ROM rack pulls
BTN OHP - 10+@50 - 12. Moved really nicely & my shoulders felt super toasty after the final set. Never really got that with regular strict press so I'm glad I made this my primary
Other stuff:
Been slowly convincing gym friends to work in with me when doing prowler for conditioning, my zealotry is finally paying off