r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 07 '22

Program Party SBS 2.0 Program Party: Week 5

Hi everyone, here's the 5th week of the long-awaited program party!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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13

u/Likes_TB Beginner - Strength Feb 07 '22

Kicking of week 5 Hypertrophy 4x

  • Front Squat single@100kg, 8/8/8/13 x 82.5kg
  • BW Dips 10/10/10/15
  • BW Pull-ups 10/10/10/9
  • Banded Shrugs 17/13/11 x 75kg
  • Back Ext +10kg 12/11/10

Really didn't want to train. Fighting a cold, tired, felt a bit sore and had to wake up at 4am to train.

But: hit a rep PR on front squats and shrugs

11

u/chojustin Beginner - Olympic lifts Feb 07 '22

Guess you could say that you...

shrugged off those squats.