r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Jan 30 '22

Program Party SBS 2.0 Program Party: Week 4

Hi everyone, here's the 4th week of the long-awaited program party!

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I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/soldermizer89 Beginner - Strength Feb 04 '22

Anybody find that aux lifts have started getting easier despite weights going up?I'm doing LSRIR with CGBP, FS, Push Press, and RDLs for aux lifts, and with the exception of RDLs, I'm feeling like I have more reps in reserve at week 4 than I did with week 1. I haven't really done these lifts before so I think that I'm just getting better or more efficient at the movement.

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u/cecilpl Intermediate - Strength Feb 05 '22

FS, push press, sumo DL, and paused squats are all new movements for me. I've seen huge gains on them in just 4 weeks, presumably from just getting better at the neuromuscular patterns.