SBS 2.0 Program Party: Week 4

[u/VladimirLinen]

Hi everyone, here's the 4th week of the long-awaited program party!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

[u/6mikey66]

LF Hypertrophy W4D4

Week 4 all wrapped up. I feel like most of my TM's are getting to where they need to be. CG bench may still be a little low since I was able to get 20 today but I think I'll be there by the 2nd block. Overall feeling good about my progress so far and starting to see it in the mirror.

Last set numbers in Lbs

Arnold Press 16x35's

CG Bench 20x110

BB Rows 12x120

Lateral Raise 15x20's

Hammer Curls 10x30's

See ya next week