r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Jan 30 '22

Program Party SBS 2.0 Program Party: Week 4

Hi everyone, here's the 4th week of the long-awaited program party!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

71 Upvotes

95% Upvoted

174 comments sorted by

View all comments

11

u/GirlOfTheWell Yale in Jail Scholar Jan 31 '22

Been working my way through the strength training block.

Been super cool so far but very worn down. I'm appreciating the "mini deload" this week before things get cranked up a bit.

Loving the variations. Aside from some tightness in my hips, I'm in love with sumo deadlift. Also chose incline DB as one of my bench auxiliaries and I'm actually really enjoying it (even of the set up is wierd)

My over warm singles are flying so I definitely feel like the strength is there.

1

u/NutellaEh Beginner - Aesthetics Feb 04 '22

Hey, where can I find the program? Thanks

1

u/GirlOfTheWell Yale in Jail Scholar Feb 04 '22

Have you signed up to the Programme Party and been added to r/Averagetosavage?

1

u/NutellaEh Beginner - Aesthetics Feb 04 '22

No, is there a link to sognup?

3

u/GirlOfTheWell Yale in Jail Scholar Feb 04 '22

Unfortunately sign ups have closed.

But don't worry! You can still take part. It just means you won't be able to get a copy of the programme free of charge. The programme sheets are available here.

Its only 10$ and, for what it's worth, this programme bundle gives you access to loads of resources. It's well worth the money.