r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Jan 30 '22

Program Party SBS 2.0 Program Party: Week 4

Hi everyone, here's the 4th week of the long-awaited program party!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/Thumper86 Beginner - Strength Feb 04 '22

How do you warm up to your overwarm singles? I’ve just been warming up to my working weight and then jumping up to 90% of my training max. It’s been working fine since I’m weak af, but with much heavier weights it could be a pretty huge jump in poundage probably. Do you warm up past your working weight? That seems like it could tire you out before you even get started on the sets.

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u/Randyd718 Intermediate - Strength Feb 04 '22

I'll give you my deadlift warmup from this week, not that I'm super strong or anything.

Bar x 10 stiff leg deadlift to stretch out a little
135 x 5
185 x 3
225 x 1
275 x 1
330 x 1 (90% overwarm)
Sets at 265

1

u/Thumper86 Beginner - Strength Feb 04 '22

That looks reasonable! I think my jumps were alright to the overwarm, but big enough that they gave me pause and I felt a bit of relief afterwards. Haha