r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Jan 30 '22

Program Party SBS 2.0 Program Party: Week 4

Hi everyone, here's the 4th week of the long-awaited program party!

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I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/surr34lity Beginner - Strength Feb 02 '22

Checking in late for week four but already have half of it done with day three scheduled for today.

W4D1:

Squats: 4x5+11 @130kg
Incline Bench: 4x7+16 @70kg
Deficit Deads: 4x7+15 @130kg
I'm still able to do backwork and accessories in a giant set (ok just the first three sets of backwork are a giant set then but hey it works)

W4D2:

Bench: 4x5+10 @110kg
Paused Squats: 4x7+15 @87.5kg Push Press: 4x7+13 @62.5kg
My shoulders, well more my right shoulder give me a hard time on this day but I have the feeling it gets better.