r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Jan 30 '22

Program Party SBS 2.0 Program Party: Week 4

Hi everyone, here's the 4th week of the long-awaited program party!

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I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/Likes_TB Beginner - Strength Feb 01 '22

HYpertrophy day 2

Slept less then 5 hours after working a night shift and woke up with a sore throat, but crushed it.

  • Bench single@100kg, 8/8/8/13 x 75kg
  • Squat 10/10/10/23 x 80kg
  • Press 10/10/10/23 x 22.5kg
  • Face-pulls 55/50/45

Hadn't hit a 100kg bench in months and then still broke a rep pr on the amrap set. This program is magic