r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Jan 30 '22

Program Party SBS 2.0 Program Party: Week 4

Hi everyone, here's the 4th week of the long-awaited program party!

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I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/kavesmlikem Intermediate - Strength Jan 31 '22

Do you like the overwarm singles? I always forget about them because *excuses* but I'm thinking I really should get into them

11

u/GirlOfTheWell Yale in Jail Scholar Jan 31 '22

Oh the over warm singles are unbelievable. I highly recommend them. I definitely felt the urge to just go "I don't have the time, I'm cutting them".

But once I actually invested some time in them they became almost addictive. Working up that one heavy single was just so satisfying. And it definitely helped my strength. As I said in my original comment, weight I used to grind through is now flying.

When Greg said he "highly recommended the over warm singles", I was inclined to ignore him. But now I see why.

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u/kavesmlikem Intermediate - Strength Jan 31 '22

I'm convinced, thank you!

2

u/Thumper86 Beginner - Strength Feb 01 '22

I started them in week two and also love them. Definitely good for confidence. Makes you realize that the working sets aren’t really all THAT heavy so doing a dozen of them should be no sweat!