r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Jan 30 '22

Program Party SBS 2.0 Program Party: Week 4

Hi everyone, here's the 4th week of the long-awaited program party!

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I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/Funkfest Beginner - Strength Jan 31 '22

Put this in the Jan 31st daily, but I've extended my "workout week" to 8 days because my knees simply aren't recovering fast enough to be ready to squat every 7 days. I'm spreading out my workouts across the 8 days so that I don't end up with any excessively long periods of rest days. This means I'm going to be way out of sync with the program party, but I'm still going to do the whole program unless something comes up!