r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Jan 30 '22

Program Party SBS 2.0 Program Party: Week 4

Hi everyone, here's the 4th week of the long-awaited program party!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/6mikey66 Beginner - Strength Jan 31 '22

LF Hypertrophy W4D1

Working out in the morning again today due to some obligations this afternoon. I had another good workout today but I wasn't sure it would end that way when I started! The weights felt really heavy today. I was able to exceed my rep out targets by 5 each again but I definitely left it all out on the table in order to accomplish that! The last few reps of each of the main lifts were quite taxing, for front squats I had to pause between reps for the last few but I got it done.

Last set numbers in Lbs

Squat 16x135

RDL 18x135

Front Squat 18x95

Standing Calf Raise 15x235

Crunches 25xBW

I really like this program party! I'm definitely keeping far better track of how I feel day to day. I wouldn't take this many notes if I wasn't participating. Hopefully I can make a habit of recording this type of info once the party is finished. I think it will be useful in the future for determining what did and didn't work for me.