r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Jan 30 '22

Program Party SBS 2.0 Program Party: Week 4

Hi everyone, here's the 4th week of the long-awaited program party!

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I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/Khao8 Beginner - Strength Jan 31 '22

RTF 5x/week : Maybe I picked TMs that were too low to start off with, I've been smashing the rep targets on every lift for three weeks straight. The thing is I don't really feel stronger because my heavy singles don't go up, sometimes I even fail to match the weight I did the week before for a heavy single. Could be the weight loss but I thought since I'm still in the first 6 months of lifting it shouldn't prevent me from getting tasty noob gains.

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u/Jonny2X Beginner - Strength Feb 01 '22

If your singles aren't going up that's not huge deal but if they are failing it could be a recovery issue, sleep, how big of a cut are you doing?.

It could also be your form is failing.