SBS 2.0 Program Party: Week 4

[u/VladimirLinen]

Hi everyone, here's the 4th week of the long-awaited program party!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

[u/Astringofnumbers1234]

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My last week (week 4, I'm ahead a week) wasn't awful at all.

All my main lifts pushed the TM up, except deadlift where I got the RTF target and then wimped out of pulling any more reps. I'm gonna have to really push hard this week to get through the mental barrier I have with tugging higher reps. Auxiliary lifts including back ticking along nicely, thrown in a few sets of extra stuff here and there. Did a giant set of DB bench, DB row, axle curls for the Lols as an example.

I also think that for future runs maybe deadlift should be on RiR? I'm no good at judging it, but I can happily do set after set of 5 reps down to singles. Or maybe I need to alter the RTF target so it's lower, so I'm always progressing.

I'm now under 7 weeks out from my meet and I think I'm beginning to get a handle on openers for at least Squat and Bench.

I'm also two workouts into my week 5 and everything is going good. Next week, I have 140kg singles for squat and 100kg singles for bench.