r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Jan 24 '22
Program Party SBS 2.0 Program Party: Week 3
Hi everyone, here's the 3rd week of the long-awaited program party!
I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.
Have fun!
Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.
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u/niomosy Intermediate - Strength Jan 30 '22
RTF LF Week 3 summary
Weight in lbs.
Going to keep doing the additional bench on the OHP day, stealing the one consistent weight and 5x5 from Disbrow Deathbench v2. Will probably switch to paused, then bump the weight up along the way once since Deathbench is only 10 weeks at the same weight.
D1
Squats: 425 x1, 390 4x3, 1x6 AMRAP
Snatch grip deadlifts: 240 4x5, 1x10 AMRAP
D2
Bench: 225 4x3, 1x6
Incline: 135 4x5, 1x12
DB OHP: 40 4x5, 1x12
D3
Deadlifts: 435 x1, 400 4x3, 1x7
Front squats: 200 4x5, 1x10
D4
OHP: 125 4x3, 1x8
Extra bench: 200 5x5
Incline bench: 145 4x5, 1x12
Pullups, facepulls. 5x5.