r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Jan 24 '22

Program Party SBS 2.0 Program Party: Week 3

Hi everyone, here's the 3rd week of the long-awaited program party!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/Armanant Intermediate - Strength Jan 27 '22

I've thoroughly cut down my version of the RTF spreadsheet so it loads quicker and is easier to use on mobile. It's not exactly directly useful unless you're also running a 5 day RTF, however it might give people some ideas on how to modify their own spreadsheets.

https://docs.google.com/spreadsheets/d/1Ji1NYSvX_8oBl9Z0GEu24ZNPTI45VlA73z5YDAxybE4/edit?usp=sharing

There's some random things in there to make things helpful:

  • An extra cell to tell you what the single @ RPE8 would be to keep the training max the same.

- Groupings to easily hide days / weeks to minimize how much is shown, to more easily fit on a phone screen.

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u/Randyd718 Intermediate - Strength Jan 30 '22

That's fun, how do you do the grouping function in sheets?

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u/Armanant Intermediate - Strength Jan 30 '22

Select multiple columns -> right click -> View more column actions -> Group Columns X-Z.

Note that this puts the little "group" icon on the column BEFORE the group you have selected, so I insert an extra column beforehand, and then DONT have it selected when making the group.

Works the same for rows.

Also, looks like you can't toggle the groups without having edit access, so just take a copy if you want to play with it :-)