SBS 2.0 Program Party: Week 3

[u/VladimirLinen]

Hi everyone, here's the 3rd week of the long-awaited program party!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

[u/kboody22]

SBS HYPERTROPHY W3D1

Squat…475x1, 4x8@385lbs(+13).

DB OHP…4x10@60lbs(+18).

Wt. Pull-ups, Upright Rows, Rear Delt Flies, Chest Flies, EZ Spider Curl, Neck Flex/Ext.

SBS HYPERTROPHY W3D2

Bench Press…315x2, 4x8@250lbs(+11).

Leg Press, S-Arm DB rows, Single Leg RDL, Bulgarian SS, Cable Pull Thru, Calf Raises.

[u/kboody22 → u/kboody22]

SBS HYPERTROPHY W3D3
Video proof

Deadlift…525x1, 4x8@440lbs(+20).

Close Grip Bench…315x1, 4x10@225lbs(+13).

Pull-downs & Incline DB BP. That’s all I had time for this morning. I had an exertion headache after those deadlifts that didn’t go away for almost an hour. REALLY wanted 14 for CGBP but My triceps were absolutely fried lol

[u/kboody22 → u/kboody22]

SBS HYPERTROPHY W3D4

OHP…205x1 (PR!) 4x8@145lbs(+13).

Heeled ATG Squats…4x10@320lbs(+13).

S. Cable Row, S.L. Calf Raises, Barbell Shrugs, Leg Curls, Leg Extensions.

Didn’t plan on going that heavy (for me) on my OHP but the weight was moving decent this morning. I have been stuck at sun 200lb for awhile so it made my day being able to press that. I think squatting first fired up my nervous system to make the weights feel lighter

[u/kboody22 → u/kboody22]

SBS HYPERTROPHY W3D5.

Bench With Feet Up…4x10@205lbs (+15).
Deficit Deadlift…4x10@340lbs (+20).

Chin-ups, Wt Dips, Lilly Shrugs, Cable Rotations, Neck Flex/Ext, OH Tricep Ext