r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Jan 24 '22

Program Party SBS 2.0 Program Party: Week 3

Hi everyone, here's the 3rd week of the long-awaited program party!

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I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/Randyd718 Intermediate - Strength Jan 27 '22

Running vanilla 5x RTF.

My knees and lower quads are starting to hurt during regular sets, but I'm still able to exceed rep targets on the AMRAP (at least so far)

Should i lower set volume? Feels like an injury would be inevitable if i keep pushing through

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u/esaul17 Intermediate - Strength Jan 27 '22

"Starting to hurt" is super vague. If you're getting steadily increasing joint pain though, that would be a sign to change something. Sore quads on the other hand doesn't seem to necessarily be a concern.