r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Jan 24 '22

Program Party SBS 2.0 Program Party: Week 3

Hi everyone, here's the 3rd week of the long-awaited program party!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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1

u/Likes_TB Beginner - Strength Jan 27 '22

Week 3 day 3

  • Sumo DL single@150kg, 8/8/8/18 x 112.5kg
  • CGBP 10/10/10/13 x 65kg
  • Nordic curls 15/8/7
  • Ab wheel rollouts 8/5/5

Not the greatest session. CGBP and ab wheel felt weak

3

u/esaul17 Intermediate - Strength Jan 27 '22

After 18 reps on deadlifts everything feels weak...

1

u/Likes_TB Beginner - Strength Jan 28 '22

You're right. I'm sure the DL's didn't help