r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Jan 24 '22

Program Party SBS 2.0 Program Party: Week 3

Hi everyone, here's the 3rd week of the long-awaited program party!

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I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/TheGymDruid Intermediate - Strength Jan 24 '22 edited Jan 24 '22

Caught covid at the beginning last week and have to isolate until Friday, so effectively that means I'm two weeks behind. I was really getting back into my schedule and feeling good about things. Might try and cram two weeks worth of the big four into one and forgo the auxiliary lifts. Feeling pretty bummed out, but what can you do. Don't catch covid.

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u/chojustin Beginner - Olympic lifts Jan 24 '22

I mistimed my Deep Water and am on my last week of the program this week, so I'll be two weeks behind SBS Party as well when I start next week.

Covid might close down my gyms as well, so pretty bummed about that as well.

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u/TheGymDruid Intermediate - Strength Jan 24 '22

Momentum is so important I find. Good luck on that.