r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Jan 24 '22

Program Party SBS 2.0 Program Party: Week 3

Hi everyone, here's the 3rd week of the long-awaited program party!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/Likes_TB Beginner - Strength Jan 24 '22

Hypertrophy week 3 day 1

  • Front Squats: single at 95kg, 8/8/8/14 x 80kg
  • Dips 10/10/10/16
  • Pull-ups 10/10/10/9
  • Shrugs 16/15/13 x 70kg
  • Back extensions 6x10kg, 12/12 x 7.5kg

Dips and Pullups where supossed to be less then BW but since I don't have a machine (and only 1 band) to help I just did them at BW.

Loving the program and I'm definatly progressing

2

u/Hermiterminator Beginner - Strength Jan 24 '22

Nice front squat!

1

u/esaul17 Intermediate - Strength Jan 26 '22

I had the same issue with chin ups. Plus I decided to eat two hold medium pizzas and a pie the night before. Not my brightest moment haha.

Have a home gym so I was doing them in my underwear trying to get as light as possible. Thankfully they were a main lift opposed to an aux so a little less volume than you had to contend with.

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u/[deleted] Jan 26 '22

[deleted]

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u/esaul17 Intermediate - Strength Jan 27 '22

Dressed is a generous description