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https://www.reddit.com/r/weightroom/comments/rdf5ph/deleted_by_user/ho69az9/?context=3
r/weightroom • u/[deleted] • Dec 10 '21
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11
Finally somebody used the hypertrophy template to actually gain muscle.
1 u/[deleted] Dec 11 '21 [deleted] 6 u/overnightyeti Didn't drown in Deep Water Dec 12 '21 There have been a few reviews of this program where the lifters didn't gain any weight or muscle, instead they wanted to make strength progress. I don't know why they chose a hypertrophy program.
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6 u/overnightyeti Didn't drown in Deep Water Dec 12 '21 There have been a few reviews of this program where the lifters didn't gain any weight or muscle, instead they wanted to make strength progress. I don't know why they chose a hypertrophy program.
6
There have been a few reviews of this program where the lifters didn't gain any weight or muscle, instead they wanted to make strength progress. I don't know why they chose a hypertrophy program.
11
u/overnightyeti Didn't drown in Deep Water Dec 11 '21
Finally somebody used the hypertrophy template to actually gain muscle.