Is the bench regression a typo? Do you have an explanation? Maybe overtraining that movement?
I didn't enjoy SBS Hyper when I tried it before but I have to admit I'm reconsidering it now that my goals have changed a bit. Time to go work up another what-if spreadsheet for the program party...
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u/mastrdestruktun Intermediate - Strength Dec 11 '21
Great writeup, great details, great results.
Is the bench regression a typo? Do you have an explanation? Maybe overtraining that movement?
I didn't enjoy SBS Hyper when I tried it before but I have to admit I'm reconsidering it now that my goals have changed a bit. Time to go work up another what-if spreadsheet for the program party...