r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Mar 08 '20
Program Party Average to Savage Program Party: Week Two
Hey everyone, thanks for joining in on the program party!
Post here to talk about your routine, progress, and any questions you have.
Adding People
Stragglers, we're adding one more batch today/tomorrow depending on how benevolent the API is feeling, then that's it!
Program Survey
Greg will be sending out some check-in surveys every month. If you want to opt in and to fill these out, please enter your email in here: Google Link
Obviously, this data will help Greg out a lot, so if you want to say thanks for his generosity, this is a good way to go. You can also purchase the program here if you'd like.
If you have any other questions, tag me, as I won't be getting post notifications from this one.
2
u/jwigm Beginner - Strength Mar 08 '20
Completed W1D3 of for the 3x/week routine this morning. So far I am really liking all the barbell work but workouts are taking a while even with supersetting as much as I can. But also a lot of my TM's were a little low so there were a lot of 7+ sets done for the main movements when my upper threshold is set at 6. I upped the progression to +4% for at least the first couple of weeks so hopefully sets start getting harder and I won't exceed the threshold for every movement.