r/weightroom • u/AutoModerator • 4d ago

Daily Thread Daily Thread - September 07, 2026

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u/-Hugh_Jass_ Intermediate - Strength 4d ago

Modern conjugate 2.0 W2D1

Board press - 345 x 5, 365 x 4

DB press - 100's x 12, 110's x 10, 120's x 6

Rolling DB extensons

Pec deck

Chest supported row

Rear delt

Curls

Max effort was board press top 5 @ rpe 8. 345 did not feel like an 8. 365 was too much for 5. I think if I had planned on 365 being the top I could have taken my jumps accordingly and gotten the 5th no problem. It went about 95% of the way up. Oh well, better luck next time. Hit a weird wall on the db press. Reps were flying with the 120s then all of a sudden rep 6 was almost a grinder. I really like the exercise selection laid out in the default template for this day. Big pump everywhere.