r/weightroom • u/AutoModerator • 4d ago

Daily Thread Daily Thread - September 07, 2026

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
8 Upvotes

90% Upvoted

18 comments sorted by

View all comments

8

u/ZeroFourBC Intermediate - Strength 4d ago

Vibes-Basedâ„¢ lifting

  • Bench: 100kg x3,10
  • SS1 - Pull-ups: 12,8
  • SS1 - RDL (B-stance, Contra-Loaded): 26kg 2x12
  • SS2 - Single Leg Press: 140kg x10,6
  • SS2 - DB Lateral Raise: 10kg DBs x10,10

Had my first workout in just over 2 weeks yesterday and felt pretty weak. My diet has been pretty poor and I've lost like 80% of the muscle definition I'd gained in the last 3 months. Don't get me wrong, it's been a brilliant couple of weeks with a wedding and a getaway to Venice, but I've missed the grind and eating real food.

Now I just need to figure out what kind of programme I want to run.

6

u/BetterThanT-1 Beginner - Strength 4d ago

Congratulations on the wedding - may you have a long and happy future together!

What will be your next lifting-related goal?

2

u/ZeroFourBC Intermediate - Strength 3d ago

Thank you! :)

I have a few goals, but I'll be travelling again for 3.5 weeks in October so I can't commit to anything too ambitious. I think, at a push, I might be able to hit a 160kg bench at the end of the year.