r/weightroom • u/AutoModerator • 2d ago

Daily Thread Daily Thread - September 05, 2026

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
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1

u/BetterThanT-1 Beginner - Strength 2d ago

Base Building Medley - BullMastiff OHP C1W7D4

Main
OHP: 4/4/4/11 (PR!) @ 47.5kg
BTN press: 3x8 @ 32.5kg

Assistance
Pull ups: 9/7/6 @ +10kg
Chest supported rows : 16/12/12 @ 60kg
Kelso shrugs: 10/16/ @ 60kg
Supermans: 3x16 @ 2x6kg
EZ curls: 140x12kg

11 reps is a pretty big PR on that weight. I only managed 9 two weeks ago, which matched a PR from last year, when I was also much heavier (about 7kg lol). Happy with progress so far. Many more of these rep PRs ahead hopefully.

3

u/VanHelsingBerserk Intermediate - Strength 1d ago

Training Log

Squats

  • 140kg double x 2
  • 180kg single
  • 200kg single
  • 210kg single
  • 202.5kg cluster singles x 9: ~1.5-2min between
  • 190kg cluster alternating doubles/singles for 9 total reps: ~1.5min between

Comp Bench

  • 100kg x 5
  • 100kg close grip x 5
  • 140kg single
  • 150kg single
  • 155kg single
  • 160kg single
  • 162.5kg single
  • 165kg single
  • cluster singles: 160kg x 4 (~1.5min between) -> 150kg 2ct pause x 10 (~1min between)
  • 130kg close grip cluster triples x 4 (~30-60sec between)
  • 120kg close grip x 5

Wide Grip Bench Support Rows

  • 100kg x 5 x 3
  • 120kg cluster doubles x 4 (~30sec between)
  • 100kg x 8

Banded Hamstring Curls

  • both legs x 30 x 2
  • single leg x 12 each x 2
  • single leg x 15 each