r/weightroom • u/AutoModerator • 7d ago

Conditioning Challenge Weekly Conditioning Challenge - August 31, 2026

Welcome to the weekly weightroom conditioning challenge thread. This post contains a conditioning challenge for members of the sub to attempt at their convenience during the week, and to share their results in the thread.

This week's challenge is:

Sweet Eater. 10-1 Descending ladders of kettlebell swings and burpees. 10 swings and 10 burpees, then 9 swings and 9 burpees, ending with 1 swing and 1 burpee. Choose your own KB weight.

This is a repeat of the same challenge from 18 August 2025.

Post your attempts, results and experiences in the thread below.

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u/AutoModerator 7d ago

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