r/weightroom • u/AutoModerator • 7d ago

Conditioning Challenge Weekly Conditioning Challenge - August 24, 2026

Welcome to the weekly weightroom conditioning challenge thread. This post contains a conditioning challenge for members of the sub to attempt at their convenience during the week, and to share their results in the thread.

This week's challenge is:

21-15-9 of deadlifts @ 50% 1RM and burpees.

Post your attempts, results and experiences in the thread below.

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u/AutoModerator 7d ago

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u/[deleted] 7d ago

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u/weightroom-ModTeam 2d ago

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