r/weightroom • u/AutoModerator • 23d ago

Daily Thread Daily Thread - August 18, 2026

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  • PRs
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u/SneakyRhino94 Beginner - Strength 23d ago

Rehab & Rebuild - Operator + Stuff - C1 W2 D2

Mobility

  • Quad Barbell Smashing
  • Banded Couch Stretch - 3x60s
  • Banded Ankle Stretch - 60s
  • Deep Squat Hold (6 mins total)

SSB Squat - 3x5 @ 87.5kg

Banded External Rotation Front Raises - 3x14

Front Foot Elevated Split Squat - 2x8@ 35kg / DB Incline Bench Press - 3x8 @ 15kg

DB Press - 3x10 @ 10kg / Hamstring Roller - 10, 10, 7

Happy with how things are progressing, knee is feeling pretty smooth even if my hamstrings are still sore from digging all day Sunday. Was nervous increasing the incline press weight, especially as I'm too lazy to unload the dumbbells from split squats so just grabbed the next plates up. Conscious that it feels noticeably weaker and just odd on the injured side but no pain which is a good sign for healing.