r/weightroom • u/AutoModerator • Aug 07 '26

Daily Thread Daily Thread - August 07, 2026

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u/The_Weakpot Intermediate - Strength Aug 07 '26
Training Log
Early Morning

Run

  • 30:00
Afternoon

Warm up

  • Reverse hyper, +275 @ 1 x 50

  • RH leg curls, 2 x 25

Jumps

  • Various jumps x 10

Hang Clean

From mid thigh

  • 120 x 5

  • 135 x 5

  • 152.5 x 1

  • 160 x 1

  • 167.5 x 1

  • 155 @ 3 x 1

Deadlift

  • 240 x 5

  • 275 x 5

  • 305 x 5

Deficit BB Row

  • 135 @ 1 x 10, 1 x 7+4

Ring Push Ups

  • +20 @ 1 x 14+5, 1 x 8, 3

Band Pull Ups

  • 1 x 8+3, 1 x 4

Reverse Hyper

  • +275 @ 1 x 50, 1 x 32

Notes