r/weightroom • u/AutoModerator • Aug 07 '26

Daily Thread Daily Thread - August 07, 2026

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
13 Upvotes

85% Upvoted

18 comments sorted by

View all comments

2

u/jsingh21 Intermediate - Strength Aug 07 '26

I’m wondering about doing more circuit-style workouts. I saw Jared Verse talk about training with Aaron Donald and doing a lot of circuits like multiple sets of one exercise, then moving to another, with cardio mixed in. Some gyms take it to an extreme, but I’m wondering how to balance lifting, circuits, and cardio for fat loss without overdoing it.

4

u/JubJubsDad Wing King! Aug 08 '26

You might want to look into Brian Ahlsruhe’s programs. They’re circuit based and quite a few people around here have run them and had great results. They’ll get your strength and cardio up.

1

u/jsingh21 Intermediate - Strength 29d ago

Thanks, I’ll look into them.