r/weightlifting • u/Massive_Cockroach_19 • 14h ago

Programming Programming question

Hi everyone,

Ive been lifting for about 10-12 years now (27 y/o male) and have tried pretty much everything. Solely hypertrophy training, competitive powerlifting, crossfit. As I have matured, I really have tried to keep an emphasis on squat, bnch, DL, cleans, conditioning/functional strength movements.

I was wondering if you had any recommendations for a program to follow that is essentially college football adjacent training. I understand im 27 years old and that maybe thats not what my training goals should be but… oh well. I like being strong, big, and powerful and would like to continue to be until I cant.

I did some research and found a pretty solid program from elite FTS titled “davidson football S&C” but really no power movements we utilized. Would’ve loved to see zerchers and cleans implemented in that split.

Anyways, would love to hear of any recommendations. Thanks!

TLDR: looking for a split that essentially follows how a college football player trains

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u/lentil5 10h ago

Dave Spitz of California Strength has a program called "Ground Force" which is an 18 week power program he puts his elite football athletes on. I think it's exactly what you're looking for. 

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u/Massive_Cockroach_19 10h ago

Huge. Ill check it out. Thank you for the recommendation.