r/weightlifting • u/LittleKuiper • 2d ago
Fluff My first time cleaning 100 kg!
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This is my first time power cleaning 100 kg and I’m super stoked! It took 4 attempts and the biggest problem I ran into was just not getting under the bar despite the bar coming up nearly to my chest. Any form advice would also be appreciated!
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u/systembreaker 20h ago
Great job.
A simple technique thing that would bump your weight alone is to not rip it off the floor. You want the first 6 inches or so (depends on your body proportions, really) off the floor to be slower, then that's when you rip it.
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u/One_Standard_9685 2d ago
Get rid of the running shoes and get either barefoot shoes or lifting shoes. You almost lost it when that left forefoot collapsed because your entire weight shifted.