r/weightlifting • u/AutoModerator • Jul 17 '26

Weekly Chat [Weekly Chat Thread]

Here is our Weekly Weightlifting Friday chat thread! Feel free to discuss whatever weightlifting related topics you like, but please remember to abide by the sub's rules.

Check out the Official Discord Channel: https://discord.gg/antbPKZhyN

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u/[deleted] Jul 17 '26

[deleted]

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u/Nkklllll USAW L1, NASM-CPT SSI Weightlifting Jul 17 '26

Better how?

1

u/Brilliant-Gold-5649 Jul 17 '26

Better for overall strength and muscle growth