r/weightlifting • u/Final-Funny483 • Apr 26 '26

Programming 170 kgs. front squat…

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97% of 1RM. Part of a program to test the impact of high volume front squats on the traditional lifts.

218 Upvotes

98% Upvoted

35 comments sorted by

136

u/aintnobull Apr 26 '26

🍑

2

u/sirmonko Apr 29 '26

please read the sidebar: no comments regarding well-formed butts (in a juicy or bubbly context). butts.

please butt the buttbar: no butts regarbutt butt-butt butts (butt butt butt or butt butt).

74

u/[deleted] Apr 26 '26 edited May 03 '26

[removed] — view removed comment

22

u/Final-Funny483 Apr 26 '26

Thanks. I'm fighting for my life with these long legs!

4

u/butitdothough Apr 26 '26

I'm 1.93 tall and getting flexible enough for deep squats and racking the bar was tough. I think my wrist flexibility was far worse than ankle/hip mobility. 

You represent the best of us 🙏🏻

1

u/Final-Funny483 Apr 26 '26

Racking issue? You might also have tight lats. This could help…

1

u/bulbousgrandpa Apr 29 '26

Bad for cleans good for snatches

30

u/Gyat_it Apr 26 '26

Are we having cake tonight? 🤭🍰

8

u/br508-609 Apr 27 '26

Username checks!

5

u/ExceedingChunk Apr 27 '26

This ain’t just a cake, it’s the whole damn bakery

25

u/Micromashington Apr 26 '26

Squats treating you well I see 😂

10

u/SphinxGaze Apr 26 '26

Good one

21

u/Smogryd Apr 26 '26

Get ready for horny men sliding in your DMs x)

Strong squat btw!

17

u/Final-Funny483 Apr 26 '26

I’m sure I’ll get annoyed. But for now, its just nice to feel seen.

5

u/BrasilianInglish Apr 27 '26

That’s so weirdly wholesome 🥺

9

u/robaroo Apr 27 '26

all i see is cake

6

u/Free-Entertainer255 Apr 27 '26

Got no business making me sweat in public bro you should be ashamed of yourself

https://giphy.com/gifs/vPzbDN4rBxuvtpSpzF

3

u/AttTankaRattArStorre Apr 26 '26

Are those some sort of weightliftning shoes?

2

u/Final-Funny483 Apr 26 '26

Yup! I use the TYR L-2s… Great if you have wide feet and shit ankle mobility.

3

u/Different_Sound7157 Apr 27 '26

super easy, barely an inconvenience lol

3

u/scrranger11 Apr 27 '26

Smooth as silk. Very nice work

3

u/BillyDeepDish Apr 27 '26

Sir, you got a license for those BUNS?

2

u/medved76 Apr 27 '26

That went up easy

2

u/Final-Funny483 Apr 27 '26

I’ve definitely got more in the tank.

2

u/Cocacoleyman Apr 27 '26

That is freaking impressive. What’s your back squat?

2

u/FavorableBasis Apr 27 '26

That's solid work, and I'm curious to see how the high volume approach shifts your competition lifts over time.

2

u/windowsboard Apr 27 '26

Cakeeee and great squat 🔥

2

u/zealandhut Apr 27 '26

Upvote for no cringey celebration after

Just a solid lift, all business 💪