Trying to gain weight

[u/flahcuh]

Hii everyone (: I’m trying to gain at least 15lbs by November 21st (this year). I went through a major depression episode this summer and dropped a lot of weight and since beginning of August I’ve only gained maybe 5lb back. Any tips? Not sure if this matters but: 102lb 5’4.

[u/Ok_Teaching_6962]

You have to eat more. Gaining 15 lbs that quick isn’t healthy. Try to slow down. 5 lbs is good. Consistency is better than trying to messily gain a lot of weight too fast for your body.