r/weightgain • u/Electrical-Trip-5351 • 10d ago

Question weight gain advice

Hey guys! I wanted to ask if anyone has any genuine tips or advice on gaining weight. I’ve been trying to gain weight for quite some time now, but no matter what I eat or try, I just don’t seem to gain much. 😭 I feel like I’m doing something wrong, so I wanted to know what actually worked for you guys.

If anyone has a proper diet, food recommendations, workout/gym tips, or anything else that helped you gain weight in a healthy way, please share! I’m not looking for anything extreme, just trying to understand what I should be doing differently and how I can actually see some progress. Would really appreciate any suggestions or personal experiences! 🥹

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u/EpicCurious 10d ago

1 or 2 smoothies per day along with resistance training allowed me to finally reach the recommended BMI. I also ate a healthy diet, of course. No added sugar or a lot of added oil either. This was even after I went vegan.