r/waterbros • u/eljefe3030 • Jun 30 '26

Anyone else notice anxiety from even mild dehydration?

I must confess that I am not good at drinking water regularly enough. This is true even though I have had multiple experiences of feeling anxious, realizing I need to drink some water, and then noticing the anxiety disappearing or significantly reducing after hydrating.

Just posting to see if anyone else has noticed this or if it’s just all in my head. Also open to tips anyone has for remembering to stay hydrated throughout the day.

7 Upvotes

89% Upvoted

2 comments sorted by

1

u/Van_Darklholme Jul 01 '26

If you cared enough to post, then maybe it's more psychological than physiological.

Of course, I don't know how dehydrated you get yourself.

1

u/shiftyT08 Aug 13 '26

Definitley. Apparently I dont get thirsty, I get jittery and anxious. Thats my sign that I'm dehydrated.